Vegan
Gluten Free
Dairy Free
Paleolithic
Vegetarian
Ketogenic
Lacto Ovo Veg
Primal
Pescatarian Whole 30 Fodmap Friendly
Gluten Free
Dairy Free
Paleolithic
Vegetarian
Ketogenic
Lacto Ovo Veg
Primal
Pescatarian Whole 30 Fodmap Friendly
Eating crappy food isn't a reward.
It's a punishment
-Drew
Carey
EAT WELL
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
Eating Healthy Is Important
Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and
nutrients that your body needs. There's no one type of food that can provide all the nutrients a human body
needs – so it's important that we eat a wide range of foods.
Choosing Healthy over Fast
Choosing healthy foods is a smart thing to do—no matter how old you are! ... Find recommended amounts and
information on calcium, sodium, vitamin D, and more.
Healthy People Live Longer
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your
health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins,
and minerals. Nutrition is important for everyone