Eating crappy food isn't a reward.
It's a punishment
-Drew Carey

EAT WELL

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

Eating Healthy Is Important

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Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. There's no one type of food that can provide all the nutrients a human body needs – so it's important that we eat a wide range of foods.

Choosing Healthy over Fast

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Choosing healthy foods is a smart thing to do—no matter how old you are! ... Find recommended amounts and information on calcium, sodium, vitamin D, and more.

Healthy People Live Longer

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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone